During my years of training, I have heard multiple opinions regarding intentional modification to running style versus natural modification that occurs from time spent running. I recently ran into a discussion about the POSE method of running and how this technique may increase mechanical efficiency. From my research I have found this subject elicits strong opinions. The following link has a great discussion about running technique and seems the most researched and balanced: The Science of Sport: Running Technique.
Interesting BBC short on POSE running:
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